Fall Paddling Programs

We are happy to offer a Fall 'off-season' training program for members of Banook.

The following descriptions are copied from the RAMP system for easy review in a single page here.

Quick Links to the sections below:

Fall U10

Available to U10-U12 athletes.
Banook Canoe Club is very excited to offer fall U10 paddle programming for fitness, continuing to grow in the sport through the off season and to stay connected to the club community.

The program will run:

  • Sept 8 - Oct 17
  • 6 weeks
  • 3 hours per week
  • Tuesday, Thursday and Friday
  • 4:30pm-5:30pm.

Schedule may adjust for coach availability. Participants will be notified of any changes.
Cost = $99.00 (no HST).

PAYMENT can be made by credit card 1 payment in full upon registration.

Minimum 4 registration needed to deliver the program. If minimum number is not reached, the program will not be offered and registration fees will be refunded

Fall U12 to U15

Available to U12-U15 athletes. This program would be well suited for youth who want to work towards the High Performance program.

Banook Canoe Club is very excited to offer fall U12-U15 paddle programming for fitness, continuing to grow in the sport through the off season and to stay connected to the club community. This program will run two sessions this fall.

The program will run:

  • Sept 8 - Oct 17 (session 1)
  • 6 weeks
  • 5 hours per week
  • Monday to Friday
  • 4:30-5:30pm

Schedule may adjust for coach availability. Participants will be notified of any changes.
Cost = $165.00 (no HST).

PAYMENT can be made by credit card 1 payment in full for each session registration.
Minimum 4 registration needed to deliver the program. If minimum registration is not reached, the program will not be offered and registration fees will be refunded.

  • Oct 20 - Nov 28 (session 2)
  • 6 weeks.
  • 5 hours per week
  • Monday to Friday
  • 4:30-5:30pm.

Schedule may adjust for coach availability. Participants will be notified of any changes.
Cost = $165.00 (no HST).

PAYMENT can be made by credit card 1 payment in full for each session registration.
Minimum 4 registration needed to deliver the program. If minimum registration is not reached, the program will not be offered and registration fees will be refunded.

Fall High Performance

For our High Performance athletes is by coach invitation only. High Performance will have two age groups: U15 and U16+. See details below.

HP U15 (no HST)

The HP U15 off-season paddling program runs:

  • Sept 8 - Dec 31
  • 16 weeks
  • 10 hours per week

Two mornings per week (TBA): 6:00-7:15am;

  • Morning swim will begin in November (details to follow)

Four afternoons per week and one weekend day:

  • Mon, Tues, Thur, Fri 4:30-6:00pm, and
  • Sat. 9:30-11:00am.

Cost = $495.00 U15 athletes are not charged HST on program fees.

Registration will require a password provided by the Head Coach ([email protected]) or the Membership Director ([email protected]).

PAYMENT can be made by credit card. 1 payment in full, or in 3 monthly payments due at the time of registration and 1st of October and November.

HP U16+

The HP U16+off-season paddling program runs:

  • Sept 8 - Dec 31
  • 16 weeks
  • 13.75 hours per week

Five mornings per week: 6:00-7:15am:

  • Morning swim will begin in November (details to follow).

Four afternoons per week and one weekend day:

  • Mon, Tues, Thur, Fri 4:30-6:00pm, and
  • Sat. 9:30-11:00am.

Cost: $660.00 + HST = $752.40 Athletes 15+ years of age are charged HST on program fees.

Registration will require a password provided by the Head Coach ([email protected]) or the Membership Director ([email protected]).

PAYMENT can be made by credit card. 1 payment in full, or in 3 monthly payments due at the time of registration and 1st of October and November.

HP Junior/Senior (adjusted schedule)

This option is for athletes that can attend up to 6 of the 10 regular scheduled HP practices each week.

The HP Junior/Senior off-season paddling program runs:

  • Sept 8 - Dec 31
  • 16 weeks

Five mornings per week: 6:00-7:15am:

  • Morning swim will begin in November (details to follow)

Four afternoons per week and one weekend day:

  • Mon, Tues, Thur, Fri 4:30-6:00pm, and
  • Sat. 9:30-11:00am.

Cost = $365.00 + HST = $416.10

Registration will require a password provided by the Head Coach ([email protected]) or the Membership Director ([email protected]).

PAYMENT can be made by credit card. 1 payment in full, or in 3 monthly payments due at the time of registration and 1st of October and November.

Visiting Athletes

This program is well suited for High Performance athletes who are temporarily based in the area, perhaps for work commitments or to attend post-secondary school, and would like to continue training under guidance of a Head Coach. If you are a member in good standing of another CKC sanctioned club, you are welcome to participate in Banook Canoe Club's High Performance program on a monthly basis. Speak with the Head Coach for more information or review program details in RAMP.

All athletes are required to practice in their assigned group and time.

Happy paddling!